深圳有滋味的記者羅嘉欣也打算加入到賽艇運動中。做好熱身運動，學習劃艇基本動作要領(lǐng)，穿好救生衣，做足防曬工作，就可以在和鷺賽艇俱樂部教練的指導下拿起船槳準備下水啦！
聽著教練激昂的“1,2,3”的口令，相信運動小白也可以感受到競技運動的魅力。微風吹過，時不時還有白鷺掠過河面，這是專屬于深圳人的EXCITING TIMES(“一顆賽艇”時間=興奮時間)。
Luo JiaXin，the reporter of Shenzhen Have Fun，also joins in the rowing sports. For preparation, you should warm-up, learn the basic skills of rowing, wear a life jacket and protect yourself from direct sunlight. Later, you can pick up the oars and prepare for launching under the guidance of the coach!
Listen to the coach's command, you can feel the joy of competitive sports even if you are a rookie. The breeze blows, and egrets fly across the river, which consists of Shenzheners"exciting times".
這群孩子被河道上的賽艇小姐姐吸引住了，從橋欄桿往外看。